BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.4.2//EN
TZID:America/New_York
X-WR-TIMEZONE:America/New_York
BEGIN:VEVENT
UID:22@uumedford.org
DTSTART;TZID=America/New_York:20180120T100000
DTEND;TZID=America/New_York:20180120T150000
DTSTAMP:20180105T004352Z
URL:https://uumedford.org/events/day-of-mindfulness/
SUMMARY:Day of Mindfulness
DESCRIPTION:Marsha Lawson will lead a day of mindfulness on Saturday\, Janu
 ary 20\, from 10 am to 3 pm in the Moore Room (walking in the Sanctuary or
  outside\, bring warm clothes for walking). No prior meditation experience
  needed. Anyone interested in and/or curious about meditation is welcome. 
 This day will focus on exploring and identifying habit patterns of thought
 \, reactivity and behavior that bring us stress (frustration\, angst\, ang
 er\, anxiety\, etc.)\; also\, exploring what it means to know you have cho
 ices about how to be and act in the world\, be kind to yourself in the pro
 cess\, and the freedom that comes with this knowing and kindness. The day 
 will include sitting and walking meditation\, metta (gentle friendliness\,
  compassion\, empathetic joy\, and equanimity) meditation\, poetry and oth
 er readings. It will also include a group sharing\, and tea at the end of 
 the meditation day. Please bring your lunch. The day\, including lunch\, w
 ill be held in silence except for the group sharing towards the end of the
  event. All meditations will be guided in some fashion. RSVP and for more 
 information\, contact Marsha Lawson: Mjlawson118@gmail.com.
LOCATION:UU Church of Medford - Parish Hall\, 147 High Street\, Medford\, M
 A\, 02155\, United States
GEO:42.42062;-71.115065
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=147 High Street\, Medford\,
  MA\, 02155\, United States;X-APPLE-RADIUS=100;X-TITLE=UU Church of Medfor
 d - Parish Hall:geo:42.42062,-71.115065
END:VEVENT
BEGIN:VTIMEZONE
TZID:America/New_York
X-LIC-LOCATION:America/New_York
BEGIN:STANDARD
DTSTART:20171105T010000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
END:STANDARD
END:VTIMEZONE
END:VCALENDAR