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UID:543@uumedford.org
DTSTART;TZID=America/New_York:20191208T100000
DTEND;TZID=America/New_York:20191208T105000
DTSTAMP:20191202T174723Z
URL:https://uumedford.org/events/uucm-forum-2/
SUMMARY:UUCM Forum: Mindfulness and Movement
DESCRIPTION:Do you sometimes feel you are operating on automatic pilot? Joi
 n us on December 8th\, inviting mindfulness into our movements\, breathing
 \, and daily activities. Drawing upon her background in yoga and ayurveda\
 , Lisa Bouley will incorporate guided meditation\, along with traditional 
 yogic breathing techniques and movements as well as ayurvedic practices an
 d eating styles into her presentation. Come prepared to move\, breathe\, r
 elax and learn! All Mobility levels are welcome and any movements will be 
 adaptable to individual range of motion and comfort.
CATEGORIES:Adult
LOCATION:UU Church of Medford - Moore Room\, 147 High Street\, Medford\, MA
 \, 02155\, United States
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