Our next sitting will be on Thursday, September 21, at 7:00, in the Moore Room. Sittings follow the form of Thich Nhat Hanh’s “Old Path Sangha,” with sitting meditation (20’), walking meditation (20’), and a second period of sitting (20’)… as well as instructions for each—as needed. Most people in our group meditate on the breath, sounds, or metta phrases. There will also be a silent tea ceremony, possibly a song, a dharma reading, and shared comments. The session is open to all members of the UUCM community, their friends and neighbors, and others interested in meditation. Beginners are welcome, too. It doesn’t matter how much meditation you have done before: you can start where you are. If you have a meditation bench or cushion, please bring them with you. Or you can use a chair.